PDF⋙ Ten Steps to Relieve Anxiety: Refocus, Relax, and Enjoy Life by H. Michael Zal

Ten Steps to Relieve Anxiety: Refocus, Relax, and Enjoy Life by H. Michael Zal

Ten Steps to Relieve Anxiety: Refocus, Relax, and Enjoy Life by H. Michael Zal PDF, ePub eBook D0wnl0ad

Are you having trouble concentrating or does your mind simply “go blank,” are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches, sweating, nausea or diarrhea on a daily basis? Do your feelings of anxiety disrupt your social activities or interfere with work, school, family or personal life?

You are not alone. 6.8 million American adults and millions more worldwide suffer from Generalized Anxiety Disorder (GAD). In Ten Steps to Relieve Anxiety, Dr. H. Michael Zal utilizes his over forty years of experience to explore the emotional and physical aspects of anxiety and the treatment options available, then sets out his strategy.

Dr. Zal illustrates his proven, simple yet effective techniques and treatments to handle anxiety in ten easy-to-follow steps. Generalized Anxiety Disorder (GAD) is not a character flaw; it is a serious but treatable disorder and Ten Steps to Relieve Anxiety is the perfect tool to regain control over your anxiety.

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Pamela Adair:

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PDF⋙ Inflammatory Bowel Disease: A Point of Care Clinical Guide

Inflammatory Bowel Disease: A Point of Care Clinical Guide

Inflammatory Bowel Disease: A Point of Care Clinical Guide PDF, ePub eBook D0wnl0ad

This title provides a point-of-care reference for busy clinicians who need the best evidence based answers to patient questions at their fingertips. Additionally, it guides clinicians through the complicated therapeutic management of IBD including drug initiation, medications side effects and complications, therapeutic level monitoring and accurate disease monitoring. Lastly, it addresses special situations such as alternative therapies, pregnancy, fertility, and lactation. Inflammatory Bowel Disease: A Point-of-Care Reference Guide will be a valuable reference for Gastroenterologists, Gastroenterology Fellows and Mid-Level Providers.

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Virginia Smith:

Information is provisions for individuals to get better life, information presently can get by anyone from everywhere. The information can be a expertise or any news even a concern. What people must be consider while those information which is inside former life are hard to be find than now could be taking seriously which one is acceptable to believe or which one the resource are convinced. If you find the unstable resource then you have it as your main information you will see huge disadvantage for you. All those possibilities will not happen inside you if you take Inflammatory Bowel Disease: A Point of Care Clinical Guide as your daily resource information.

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PDF⋙ FEESST: Flexible Endoscopic Evaluation of Swallowing Using Sensory Testing by Jonathan E. Aviv, Thomas Murry

FEESST: Flexible Endoscopic Evaluation of Swallowing Using Sensory Testing by Jonathan E. Aviv, Thomas Murry

FEESST: Flexible Endoscopic Evaluation of Swallowing Using Sensory Testing by Jonathan E. Aviv, Thomas Murry PDF, ePub eBook D0wnl0ad

Dr. Aviv, the inventor of FEESST (Flexible Endoscopic Evaluation of Swallowing with Sensory Testing), provides an innovative approach to the assessment and treatment of swallowing disorders.

The book, written for the medical professional, is illustrated with numerous photos, and also features practical coverage of the use of instrumentation as well as case examples.  

FEESST enables otolaryngologists, gastroenterologists, and pulmonologists to raise the level of care for their patients with swallowing problems. This is an essential text for all physicians, clinicians and speech pathologists that treat swallowing disorders. For the first time this new examination allows direct assessment of both the motor and sensory aspects of the swallow, enabling physicians to precisely guide the dietary and behavioral management of patients to decrease the risk of aspiration pneumonia. 

Dr. Aviv, along with Dr. Thomas Murry, PhD, SLP, provides readers with the science behind the instrumentation, the protocols for its use, and detailed case studies demonstrating its value in evaluating and managing diverse groups including patients with a history of reflux, recent stroke patients experiencing difficulty swallowing or throat clearing or choking during meals. FEESST is also applicable to patients with an underlying diagnosis of Parkinson's Disease, cerebral palsy, multiple sclerosis, ALS, or dementia, along with patients with a history of upper respiratory infections, unexplained fevers, aspiration pneumonia, or asthma.

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PDF⋙ Finding Each Other by Mary Kelly

Finding Each Other by Mary Kelly

Finding Each Other by Mary Kelly PDF, ePub eBook D0wnl0ad

How to attract your ideal life mate using powerful visualizations, creative journalism, and personalized rituals

From reader reviews:

Jeff Williams:

Are you kind of stressful person, only have 10 or 15 minute in your moment to upgrading your mind expertise or thinking skill possibly analytical thinking? Then you are having problem with the book in comparison with can satisfy your short period of time to read it because this time you only find e-book that need more time to be read. Finding Each Other can be your answer as it can be read by you who have those short extra time problems.

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PDF⋙ A Thunderous Whisper by Christina Diaz Gonzalez

A Thunderous Whisper by Christina Diaz Gonzalez

A Thunderous Whisper by Christina Diaz Gonzalez PDF, ePub eBook D0wnl0ad

"In the midst of the Spanish Civil War, 12-year-old ani unexpectedly gets drawn into a network of underground rebels working to thwart Franco's efforts to destroy the Basque people's way of life. . . . Exciting." -- SLJ

Ani believes she is just an insignificant whisper of a girl in a loud world. This is what her mother tells her anyway. Her father made her feel important, but he's been off fighting in Spain's Civil War, and his voice in her head is fading. Then she meets Mathias. His family has just moved to Guernica and he's as far from a whisper as a boy can be. Ani thinks Mathias is more like lightning. Mathias's father is part of a spy network and soon Ani finds herself helping him deliver messages to other members of the underground. For the first time, she's making a difference in the world. 

And then her world explodes. The sleepy little market town of Guernica is destroyed by Nazi bombers. In one afternoon Ani loses her city, her home, her mother. But in helping the other survivors, Ani gains a sense of her own strength. And she and Mathias make plans to fight back in their own unique way.


From the Hardcover edition.

From reader reviews:

Virginia Hause:

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Doris Blair:

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PDF⋙ Handsome Nanda (Clay Sanskrit Library) by Ashvaghosha

Handsome Nanda (Clay Sanskrit Library) by Ashvaghosha

Handsome Nanda (Clay Sanskrit Library) by Ashvaghosha PDF, ePub eBook D0wnl0ad

Nanda has it all&8212;youth, money, good looks and a kittenish wife who fulfills his sexual and emotional needs. He also has the Buddha, a dispassionate man of immense insight and self-containment, for an older brother. When Nanda is made a reluctant recruit to the Buddha&##8217;s order of monks, he is forced to confront his all-too-human enslavement to his erotic and romantic desires. Dating from the second century CE, Ashva·ghosha’s Handsome Nanda portrays its hero’s spiritual makeover with compassion, psychological profundity, and great poetic skill.

Co-published by New York University Press and the JJC Foundation

For more on this title and other titles in the Clay Sanskrit series, please visit http://www.claysanskritlibrary.org

From reader reviews:

Janice Pyles:

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PDF⋙ Cultural Competencies For Nurses: Impact on Health and Illness by Linda Dayer-Berenson

Cultural Competencies For Nurses: Impact on Health and Illness by Linda Dayer-Berenson

Cultural Competencies For Nurses: Impact on Health and Illness by Linda Dayer-Berenson PDF, ePub eBook D0wnl0ad

By compiling the history and theory behind cultural competency in nursing and health care, this text offers key information regarding health beliefs and the impact of culture on health and illness. This new edition contains an overview of the predominant cultural competency nursing theories, impact of diversity on health disparities, information on the health beliefs of several minority groups, and case studies to enhance student learning. This text is an excellent resource for courses that emphasize health promotion and disease prevention.

From reader reviews:

Todd Jacobs:

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PDF⋙ Doc McStuffins Training Army Al by Disney Book Group

Doc McStuffins Training Army Al by Disney Book Group

Doc McStuffins Training Army Al by Disney Book Group PDF, ePub eBook D0wnl0ad

Donny is heading out on his Badger Scout camping trip, and Doc knows only the bravest and strongest toy can accompany him. Army Al volunteers for the job so that all of his friends can stay home and be safe. With help from Doc and the toys, Army Al trains for every rough, tough, and sticky situation. This soldier is ready for duty, and his friends can't wait for him to come home safe and sound!

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PDF⋙ Easy Flowers Designs in Large Print : Coloring Book For Adults (The Stress Relieving Adult Coloring Pages) by Jason Potash

Easy Flowers Designs in Large Print : Coloring Book For Adults (The Stress Relieving Adult Coloring Pages) by Jason Potash

Easy Flowers Designs in Large Print : Coloring Book For Adults (The Stress Relieving Adult Coloring Pages) by Jason Potash PDF, ePub eBook D0wnl0ad

20+ detailed illustrations depicting a wide variety of flowers in large print for you to enjoy coloring while relaxing. Coloring the drawings helps reinforce the color, image, and shape of each design, improving your memory and perception while offering a pleasant and easy way to relax. Colorists of all ages will enjoy painting or coloring these pages, which feature beautiful drawings, with high-quality paper, printed on one side only and suitable for watercolor, colored pencils, and other media.

From reader reviews:

Wilma Bates:

Reading can called thoughts hangout, why? Because when you are reading a book specifically book entitled Easy Flowers Designs in Large Print : Coloring Book For Adults (The Stress Relieving Adult Coloring Pages) your brain will drift away trough every dimension, wandering in each and every aspect that maybe mysterious for but surely might be your mind friends. Imaging each and every word written in a guide then become one application form conclusion and explanation which maybe you never get ahead of. The Easy Flowers Designs in Large Print : Coloring Book For Adults (The Stress Relieving Adult Coloring Pages) giving you a different experience more than blown away the mind but also giving you useful facts for your better life with this era. So now let us teach you the relaxing pattern is your body and mind is going to be pleased when you are finished examining it, like winning a. Do you want to try this extraordinary wasting spare time activity?

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PDF⋙ Antique Purses: A History, Identification and Value Guide by Richard Holiner

Antique Purses: A History, Identification and Value Guide by Richard Holiner

Antique Purses: A History, Identification and Value Guide by Richard Holiner PDF, ePub eBook D0wnl0ad

Great book for the collector

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Jeffrey Sandoval:

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PDF⋙ Redouté: Selection of the Most Beautiful Flowers by Werner Dressendörfer, H. Walter Lack

Redouté: Selection of the Most Beautiful Flowers by Werner Dressendörfer, H. Walter Lack

Redouté: Selection of the Most Beautiful Flowers by Werner Dressendörfer, H. Walter Lack PDF, ePub eBook D0wnl0ad

Flower Power: The finest work of the "Raphael of flowers"

Pierre-Joseph Redouté (1759 –1840) was forever in high demand. Official court draftsman to Queen Marie-Antoinette (who purportedly summoned him at midnight to paint a cactus), and later a favorite of Joséphine Bonaparte, the artist brought flowers to the highest of places, and offset the chaotic upheaval of the French Revolution with the delicacy of perfectly drawn petals.

This reprint brings together 144 examples of Redouté’s flower, branch, and fruit drawings. Originally published between 1827 and 1833, these precise yet tender illustrations are as delightful as they are informative, recording some of the most delicate plant specimens in the world and evoking the bygone magnificence of Parisian greenhouses and gardens.

Text in English, French, and German

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PDF⋙ English Opening: Classical & Indian by Everyman Chess

English Opening: Classical & Indian by Everyman Chess

English Opening: Classical & Indian by Everyman Chess PDF, ePub eBook D0wnl0ad

An up-to-date and complete coverage of opening systems beginning with 1c4 written by a Soviet grandmaster and acknowledged expert in this line of play. After an apparently modest beginning the game can take either a strategical or tactical path into the middlegame. Whether you are attacking or defending, The English Opening is an attractive choice regardless of your individual style of play.

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